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Road To Ontario Open
Here is a sneak peek of a little tournament training. We have all levels at our gym and we focus on the goals of our students. Some...
sarahcarolinesmith
Apr 141 min read
13 views
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A White Belts Journey
Chapter 1: Embracing the Beginner's Journey The path of the white belt is a journey like no other—a journey full of discovery, growth,...
sarahcarolinesmith
Jan 214 min read
80 views
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Surprise everyone with this Tai Otoshi Counter ( judo for bjj )
Looking to work on judo as your new years to do. Enjoy this sneaky counter. 😉 https://youtu.be/Zrpt1_lUHz8?si=IedBGpOznBBpdBgo
sarahcarolinesmith
Jan 141 min read
17 views
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Powerful Foot Sweep Combo - Ouchi Gari to Sasae ( Judo for BJJ )
More judo action. The new year is upon us time to get our goals into action. If judo is on your hit list then this video is for you....
sarahcarolinesmith
Jan 71 min read
6 views
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Kouch Gari
Small inner reap aka kouch Gari. We hope you are enjoying all the fun judo take downs. This is a great one to get your partner stepping.
sarahcarolinesmith
Oct 29, 20241 min read
6 views
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Judo for BJJ - Sumi-Gaeshi
Sumi-Gaeshi aka corner throw is next up on our judo for bjj series. Let us know how you like this one and also what you'd love to see next.
sarahcarolinesmith
Oct 22, 20241 min read
6 views
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Uchi-Mata Judo Throw for BJJ
Inner-thigh reaping throw aka Uchi-Mata is one you will need to practice many times. Once you got it I am sure it will be your favorite...
sarahcarolinesmith
Oct 15, 20241 min read
7 views
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Ouchi Gari Masterclass
Judo for BJJ series. Large inner reap aka ouchi gari is next up for all of you. This is how you take your bjj to the next level. Don't...
sarahcarolinesmith
Oct 8, 20241 min read
7 views
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17 year old judo black belt at a BJJ tournament
Highlighting a very hardworking and dedicated student. There isn't a magic trick to get good it is all about showing up and trying your...
sarahcarolinesmith
Oct 1, 20241 min read
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Teleport to back attack
Next one up this week. Is how to do a fun one to get to your partners back. If you like this do not forget to add us on youtube. This one...
sarahcarolinesmith
Sep 24, 20241 min read
7 views
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Slick foot Sweep combo
Is our next skill to learn. When picking a partner for learning. Always try to get someone your size and take care of each other. It is...
sarahcarolinesmith
Sep 17, 20241 min read
9 views
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Wrestling is back
Welcome back from summer. It is wonderful to see all the smiling faces back from summer break. We have missed you all. This month Coach...
sarahcarolinesmith
Sep 10, 20241 min read
18 views
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Sticker foot sweep
As requested frequently another fun judo technique. With lots of practice it is a simple way to sweep your friends off their feet. Do not...
sarahcarolinesmith
Sep 3, 20241 min read
12 views
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sarahcarolinesmith
Sep 3, 20240 min read
4 views
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DNA BJJ youtube channel
So we started a youtube channel. Our main goal of this channel is to add value for our members. Give us a follow for more awesome judo...
sarahcarolinesmith
Sep 3, 20241 min read
2 views
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DNA/OSO BJJ at the Durham Classic BJJ Event in Whitby
The inaugural Durham Classic BJJ event at the Abilities Center in Whitby was a spectacle to behold, showcasing the indomitable spirit and...
sarahcarolinesmith
Feb 24, 20242 min read
90 views
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sarahcarolinesmith
Oct 23, 20230 min read
46 views
0 comments


Celebrating Success at the Inaugural Oshawa BJJ Open: OSO🐻 & DNA🧬 Results
In the heart of July, the first-ever Oshawa BJJ Open showcased a remarkable display of dedication, determination, and skill from the DNA...
sarahcarolinesmith
Oct 19, 20233 min read
119 views
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What is coming up at
Hey members and friends, Just wanted to take a second and thank you for being part of our team! We love you all so much and thank you for...
sarahcarolinesmith
Oct 17, 20232 min read
26 views
0 comments


Team DNA BJJ and OSO BJJ Athletes Shine Bright at Lutando Series Event in Woodbridge
Brazilian Jiu Jitsu (BJJ) is a martial art that demands discipline, skill, and mental fortitude. Six exceptional athletes from Team DNA...
sarahcarolinesmith
Aug 4, 20232 min read
144 views
1 comment
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