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sarahcarolinesmith
- Oct 19
- 3 min
Celebrating Success at the Inaugural Oshawa BJJ Open: OSO🐻 & DNA🧬 Results
In the heart of July, the first-ever Oshawa BJJ Open showcased a remarkable display of dedication, determination, and skill from the DNA...
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sarahcarolinesmith
- Oct 17
- 2 min
What is coming up at
Hey members and friends, Just wanted to take a second and thank you for being part of our team! We love you all so much and thank you for...
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sarahcarolinesmith
- Aug 4
- 2 min
Team DNA BJJ and OSO BJJ Athletes Shine Bright at Lutando Series Event in Woodbridge
Brazilian Jiu Jitsu (BJJ) is a martial art that demands discipline, skill, and mental fortitude. Six exceptional athletes from Team DNA...
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sarahcarolinesmith
- Jun 26
- 3 min
Outstanding Performances at the Canadian Nationals in Brazilian Jiu Jitsu
Outstanding Performances at the Canadian Nationals in Brazilian Jiu Jitsu The Canadian Nationals in Brazilian Jiu Jitsu (BJJ) showcased...
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sarahcarolinesmith
- May 16
- 6 min
Teen Sets His Eyes On Health - Loses 60 Pounds
Using The Compound Effect To Make Huge Gains In Your Life There was a teen boy named Braiden who struggled with his weight for most of...
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sarahcarolinesmith
- May 12
- 8 min
Brazillian Jiu Jitsu - A Road Map for Parents
We often get comments from people about how good our young students do in their competitions. We believe that competitions are an...
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sarahcarolinesmith
- May 8
- 2 min
ADCC Canada Open 2023 Ottawa
The ADCC open in Ottawa on April 23rd, showcased some of the most talented Brazilian Jiu Jitsu (BJJ) athletes in the world. Among them...
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sarahcarolinesmith
- May 2
- 4 min
Brazilian Jiu Jitsu: An Essential Part of a Healthy Life Style!
Anyone that trains Brazilian Jiu-Jitsu will tell you about the countless benefits it has to offer in your life. I truly believe that...
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sarahcarolinesmith
- Apr 28
- 6 min
Farther of two loses 50 pounds in one year in Brazilian Jiu Jitsu
Meet Nuno Ribeiro, he is a 42 year old husband, father of two, and a full time driver for the TTC (Toronto Transit Commission). He...
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sarahcarolinesmith
- Apr 27
- 4 min
Should kids be black belts?
*The student pictured above is a model not a black belt The ranking system used by many martial arts are colour belts with the most...
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Dainis Nguyen-Huu
- Nov 3, 2022
- 3 min
Coming Full Circle In My Martial Arts Journey
Group photo of the black belts at Shin Bu Kan last night (My dad is the shortest one at the front) Yesterday I visited the Mississauga...
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Dainis Nguyen-Huu
- Oct 12, 2022
- 3 min
Overcoming Adversity - From Newbie To Pan Am Champ In 1 Year
We have all heard the phrase "Hard work beats talent when talent doesn't work hard" but what does this really mean? Let me tell you a...
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Dainis Nguyen-Huu
- Oct 12, 2022
- 4 min
The Importance Of Direction In Brazilian Jiu-Jitsu And Life
The concept of having direction in Brazilian Jiu-Jitsu(BJJ) is very important for a variety of different reasons. Setting goals gives us...
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Dainis Nguyen-Huu
- Oct 12, 2022
- 2 min
How To Effortlessly Throw A Larger Opponent
For those that train Brazilian Jiu-Jitsu, we all know that trying to take down an experienced opponent can be a very tiring and gruesome...
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Dainis Nguyen-Huu
- Oct 4, 2022
- 4 min
6 Reasons Why Every Child Should Train Brazilian Jiu-Jitsu
The importance of being able to defend themself is the greatest tool a young child can have to raise their confidence.
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Dainis Nguyen-Huu
- Oct 4, 2022
- 3 min
The Most Effective Approach For Teaching Kids Martial Arts
Different approaches for teaching kids martial arts but have only found one approach that has worked well for all kids across the board.
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