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Adult/Teen Brazilian
Jiu-Jitsu Class

jiu jitsu seminar picture

This class teach the fundamentals that all jiu jitsu proctitioners need to know. In this program our students improve their overall jiu jitsu knowlege, increase moevment and receive an introduction into more advanced jiu jitsu techiques. Students are encouraged to ask questions to improve their overall understanding of the techniques and positions. All levels are beginner friendly.

Program Goals

  • Improve jiu jitsu understanding

  • Introduce jiu jitsu techiques, movements, coordination and agility

  • Improve confidence

  • Curiculum to help learning

  • Female friendly enviroment 

  • Fun way to get active

Fun BJJ Picture
BJJ student getting her new belt

Curiculum

  • Attacks, defenses, and escapes from every position

  • Core concepts and ideas

  • All levels - Beginner, intermediate, and Advanced jiu jitsu

  • Self defense strategies

  • Questions and Answer Sessions

Programs For Teens & Adults

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women in jiu jitsu
jiu jitsu whitby grading adults and kids programs

Monday
7:00 - 8:00 pm - BJJ Basics - Adult/Kids 8+
8 pm - Adult Bjj Advanced (Blue Belt+)

Tuesday
12:00 - 1:00 pm - Adult BJJ
7:30 - 8:30 pm - Teens/Adults BJJ
8:30 - 9:30 pm - Open Training

Wednesday - Summer No Wrestling
12:00 - Adult bjj (Trying may not say)
7:15 pm Wrestling - Teens/Adults (45 min) no gi 
8:00 pm - Nogi BJJ - Adult All Levels

Thursday
12:00 pm - Adults BJJ - Alll Levels
7:40 - 8:40 pm - Teens/Adults BJJ All Levels
8:40 - 9:40 pm - Open Training (Members Only)

Friday
7:00 - 8:00 pm - BJJ Basics & Self Defense 8+
8:00 - 9:00pm Adult Bjj Advanced (Blue Belt+)

Sunday
12:00 - 1:00pm  Kids 8-15 BJJ Class
1:00 - 2:00 pm - Teens/Adults Brazilian Jiu Jitsu Class All Levels

Please note that this is an outline and for the most up-to-date classes go to our calendar in the tab above.

PLEASE NOTE THAT OUR EMAILS GO TO SPAM FOR SOME
 

Step One For Intro Week

Step Two For Intro Week

Adults of all ages can experience a wide range of benefits from training in Brazilian Jiu-Jitsu. Here’s what they get out of it:

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  1. Increased Confidence: As adults learn new techniques and improve their skills, they build self-assurance both on the mat and in daily life.

  2. Physical Fitness: Jiu-Jitsu provides a full-body workout that improves strength, flexibility, cardiovascular health, and overall fitness, helping adults stay in shape and healthy.

  3. Stress Relief & Mental Clarity: The physical activity and focus required during training provide an effective way to release stress, clear the mind, and improve mental well-being.

  4. Self-Defense Skills: Jiu-Jitsu teaches practical, real-world self-defense techniques, giving adults the confidence to protect themselves if needed.

  5. Improved Problem-Solving & Decision-Making: The strategic nature of Brazilian Jiu-Jitsu encourages critical thinking, helping adults develop sharper problem-solving and decision-making skills.

  6. Social Connection & Community: Jiu-Jitsu fosters a supportive, tight-knit community where adults can make new friends, connect with others, and build strong relationships.

  7. Discipline & Focus: Regular training requires consistency and dedication, helping adults develop better focus, discipline, and time management in all areas of life.

  8. Resilience & Perseverance: Jiu-Jitsu teaches adults how to face challenges, adapt, and persevere, instilling resilience in both training and everyday life.

  9. Mental Toughness: The challenges faced in training help adults develop greater mental toughness, boosting self-esteem and pushing limits to achieve personal growth.

 

Overall, Brazilian Jiu-Jitsu offers adults of all ages a holistic approach to physical fitness, mental clarity, personal growth, and a sense of accomplishment.

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