Adult/Teen Brazilian
Jiu-Jitsu Class
This class teach the fundamentals that all jiu jitsu proctitioners need to know. In this program our students improve their overall jiu jitsu knowlege, increase moevment and receive an introduction into more advanced jiu jitsu techiques. Students are encouraged to ask questions to improve their overall understanding of the techniques and positions. All levels are beginner friendly.
Program Goals
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Improve jiu jitsu understanding
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Introduce jiu jitsu techiques, movements, coordination and agility
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Improve confidence
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Curiculum to help learning
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Female friendly enviroment
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Fun way to get active
Curiculum
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Attacks, defenses, and escapes from every position
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Core concepts and ideas
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All levels - Beginner, intermediate, and Advanced jiu jitsu
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Self defense strategies
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Questions and Answer Sessions
Programs For Teens & Adults
Monday
7:00 - 8:00 pm - BJJ Basics - Adult/Kids 8+
8 pm - Adult Bjj Advanced (Blue Belt+)
Tuesday
12:00 - 1:00 pm - Adult BJJ
7:30 - 8:30 pm - Teens/Adults BJJ
8:30 - 9:30 pm - Open Training
Wednesday - Summer No Wrestling
12:00 - Adult bjj (Trying may not say)
7:15 pm Wrestling - Teens/Adults (45 min) no gi
8:00 pm - Nogi BJJ - Adult All Levels
Thursday
12:00 pm - Adults BJJ - Alll Levels
7:40 - 8:40 pm - Teens/Adults BJJ All Levels
8:40 - 9:40 pm - Open Training (Members Only)
Friday
7:30 - 8:15 pm - BJJ Basics & Self Defense 8+
8:30 - 9:15 pm Adult Bjj Advanced (Blue Belt+)
Sunday
12:00 - 1:00pm Kids 8-15 BJJ Class
1:00 - 2:00 pm - Teens/Adults Brazilian Jiu Jitsu Class All Levels
Step One For Intro Week
