Adult/Teen Brazilian
Jiu-Jitsu Class

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This class teach the fundamentals that all jiu jitsu proctitioners need to know. In this program our students improve their overall jiu jitsu knowlege, increase moevment and receive an introduction into more advanced jiu jitsu techiques. Students are encouraged to ask questions to improve their overall understanding of the techniques and positions. All levels are beginner friendly.

Program Goals

  • Improve jiu jitsu understanding

  • Introduce jiu jitsu techiques, movements, coordination and agility

  • Improve confidence

  • Curiculum to help learning

  • Female friendly enviroment 

  • Fun way to get active

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Curiculum

  • Attacks, defenses, and escapes from every position

  • Core concepts and ideas

  • All levels - Beginner, intermediate, and Advanced jiu jitsu

  • Self defense strategies

  • Questions and Answer Sessions

Programs For Teens & Adults

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Monday
7:00 - 8:00 pm - BJJ Basics - Adult/Kids 8+
8 pm - Adult Bjj Advanced (Blue Belt+)

Tuesday
12:00 - 1:00 pm - Adult BJJ
7:30 - 8:30 pm - Teens/Adults BJJ
8:30 - 9:30 pm - Open Training

Wednesday - Summer No Wrestling
7:15 pm Wrestling - Teens/Adults (45 min) no gi 
8:00 pm - Nogi BJJ - Adult All Levels

Thursday
12:00 pm - Adults BJJ - Alll Levels
7:40 - 8:40 pm - Teens/Adults BJJ All Levels
8:40 - 9:40 pm - Open Training (Members Only)

Friday
6:30 - 7:30 pm - Judo - Adults/Kids 8+
7:30 - 8:15 pm - BJJ Basics & Self Defense 8+
8:30 - 9:15 pm Adult Bjj Advanced (Blue Belt+)

Sunday
12:00 - 1:30pm  Kids 9-15 BJJ Class
1:30 - 2:30 pm - Teens/Adults Brazilian Jiu Jitsu Class All Levels

Step One For Intro Week
Step Two For Intro Week

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